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Training Log Archive: Nathan

In the 7 days ending Apr 5, 2019:

activity	#	time	miles		km		+m	load
Running	8	6:51:32	52.03	(7:55)	83.74	(4:55)	968	935.9
Cross Training	1	1:00:00						139.9
Total	9	7:51:32	52.03		83.74		968	1075.8

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Friday Apr 5, 2019 #

9 AM

Running 30:00 6.61 km (4:32 / km) +35m 4:25 / km
ahr:153 max:172 shoes: Hoka Clifton 5

Roll on the roads

7 PM

Running 36:23 7.24 km (5:02 / km) +59m 4:50 / km
ahr:172 max:188 shoes: Walsh PB Elite

HR bullshit. Nice trot on the fields with M

C • HR 5

Thursday Apr 4, 2019 #

3 PM

Running 1:41:09 [2] 21.06 km (4:48 / km) +195m 4:35 / km
shoes: Walsh PB Elite

Wet, muddy, cold long run on the fields, much enjoyment. Wanted to get 100mins in before the JK, good to feel pretty strong throughout all things considered from the last week!

Tuesday Apr 2, 2019 #

7 AM

Running 30:00 [1] 6.06 km (4:57 / km) +45m 4:46 / km
ahr:164 max:177 shoes: Nike Zoom Pegasus 35

Easy on the railway pb, little longer than initially intended but I was enjoying it too much! Garmin being a bit daft.

6 PM

Running 1:15:26 [2] 15.68 km (4:49 / km) +155m 4:35 / km
ahr:160 max:180 shoes: Nike Zoom Pegasus 35

Easy lake lap after work. HR a bit wack again and legs a little tired. Probably won't get to run tomorrow so not too fussed about today being bigger. Feet have largely behaved themselves!

Monday Apr 1, 2019 #

5 PM

Running 1:01:15 12.32 km (4:58 / km) +380m 4:19 / km
ahr:148 max:173 shoes: Nike Zoom Pegasus 35

Easy on Latrigg after work. Loved it. A lot of shifts starting at 7am so doubling won't really be an option other than days off but the quality of running here is such that this isn't a problem, plus the work is active enough. Days off = O or a chance to explore some other hills too! Will see how it goes in the next few weeks in terms of training but winding down for the JK and sharpening up seems to have come at the right time.

Sunday Mar 31, 2019 #

5 PM

Running 40:59 8.05 km (5:06 / km) +57m 4:55 / km
ahr:144 max:157 shoes: Salming Trail T2

Easy trot on the fields with M in the evening sun. Long day travelling but good to be out.

Saturday Mar 30, 2019 #

7 AM

Cross Training 1:00:00
ahr:103 max:164

10 AM

Running 36:20 6.73 km (5:24 / km) +41m 5:14 / km
ahr:140 max:182 shoes: Nike Zoom Pegasus 35

Last one in melb :(

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