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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running5 5:30:59 39.24(8:26) 63.15(5:14) 1955822.2
  Forest Orienteering 3 2:52:18 15.97(10:47) 25.7(6:42) 544424.5
  Total7 8:23:17 55.21(9:07) 88.85(5:40) 24991246.7

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MoTuWeThFrSaSu

Sunday Jun 16 #

5 AM

Forest Orienteering 1:22:00 intensity: (9:02 @1) + (38:04 @2) + (33:43 @3) + (1:11 @4) 13.32 km (6:09 / km) +330m 5:29 / km
ahr:145 max:177 shoes: Nvii Forest 1

Jukola leg 6
Team had some problems through the night but fought back well. Sent out in 90th~. Felt pretty good running, strong, esp on the hills. Orienteering clearly has been lacking recently and I found I was lazy and didn't keep contact which was ultimately my downfall. Will analyse properly at home but lost around 10mins on avoidable mistakes. Very disappointed. Enjoyed it nevertheless. This weekend was great though, really enjoyed it and I'm motivated now to get back on track.

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Nvii Forest 1

5 PM

Running 29:42 intensity: (1:01 @1) + (27:33 @2) + (1:08 @3) 5.89 km (5:03 / km)
ahr:131 max:141 shoes: Nike Zoom Pegasus 35

Shake out with Simon

Saturday Jun 15 #

11 AM

Forest Orienteering 40:04 intensity: (26 @1) + (16:57 @2) + (22:01 @3) + (40 @4) 6.74 km (5:56 / km) +46m 5:45 / km
ahr:151 max:176 shoes: Nvii Forest 1

Cruise around the model event

Friday Jun 14 #

11 PM

Forest Orienteering 50:14 intensity: (31 @1) + (19:16 @2) + (30:27 @3) 5.63 km (8:55 / km) +169m 7:45 / km
ahr:150 max:165 shoes: Nvii Forest 1

Trotted around some bits of a training with Felix and Simon. Nice to be in terrain. Not the most relevant doing night o when running leg 6 but still good. Pretty rough forest.

Thursday Jun 13 #

Note
(rest day)

Hopefully get out in the forest tomorrow evening and Saturday. Nice to rest up, training has gone better recently, good to bank it.

Wednesday Jun 12 #

8 AM

Running 1:36:58 intensity: (11 @1) + (14:37 @2) + (47:56 @3) + (33:56 @4) + (18 @5) 16.0 km (6:04 / km) +622m 5:04 / km
ahr:160 max:183 shoes: Walsh PB Elite

Walla, Bleaberry and High Seat, minging weather, took a fall on some rocks on the way down so minced down to the lake. Probably rest tomorrow before travelling friday.

Tuesday Jun 11 #

8 AM

Running 1:11:44 intensity: (16:51 @1) + (14:15 @2) + (5:44 @3) + (18:54 @4) + (16:00 @5) 17.01 km (4:13 / km) +273m 3:54 / km
ahr:154 max:192 shoes: Nike Zoom Pegasus 35

WU out to Braithwaite then a tempo up and down the Coledale valley track [5miles, 29:45, climb up, descend back), then WD back. Felt pretty strong again, nice to tick through.

Monday Jun 10 #

8 AM

Running 1:42:35 intensity: (2:18 @1) + (1:39:03 @2) + (1:14 @3) 18.25 km (5:37 / km) +1060m 4:21 / km
ahr:142 max:146 shoes: Walsh PB Elite (2)

Longscale, Skiddaw and Little Man. Gorgeous morning and feeling strong at the moment.

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