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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Jun 19, 2019:

activity # timemileskm+mload
  Running4 3:22:29 25.96(7:48) 41.77(4:51) 689480.9
  Forest Orienteering 3 2:52:18 15.97(10:47) 25.7(6:42) 544424.5
  Total6 6:14:47 41.92(8:56) 67.47(5:33) 1233905.4

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ThFrSaSuMoTuWe

Wednesday Jun 19, 2019 #

7 PM

Running 40:17 [4] 7.88 km (5:07 / km) +410m 4:03 / km
ahr:131 max:181 shoes: Walsh PB Racer

Langstrath FR - 4th.

Not good. Started ok, sitting on Ricky for the first climb and moving ahead as I felt good. Hit the top and began to feel really shit. Ill and chest working over time, feeling like I had to really reach for it. Slipped back to 4th. Good line over the marshy top but was getting nothing back so from the second tarn just phoned it in and cruised to the finish. Pissed off, nothing seems to be working at the minute, feel crap most of the time and not enjoying much at all. Trying to be positive and set goals/stay motivated but it just doesn't seem to be working.
C • Motivation 6

Running warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Walsh PB Racer

Tuesday Jun 18, 2019 #

4 PM

Running 1:12:30 intensity: (1:40 @1) + (24:37 @2) + (35:31 @3) + (10:41 @4) + (1 @5) 16.0 km (4:32 / km) +129m 4:21 / km
ahr:151 max:183 shoes: Hoka Clifton 5

Clockwise lake with Dan, felt better moving a little brisker. Saw Billy Bland which was cool.

Monday Jun 17, 2019 #

Note

Travel, no time

Sunday Jun 16, 2019 #

5 AM

Forest Orienteering 1:22:00 intensity: (9:02 @1) + (38:04 @2) + (33:43 @3) + (1:11 @4) 13.32 km (6:09 / km) +330m 5:29 / km
ahr:145 max:177 shoes: NVii Forest 1

Jukola leg 6
Team had some problems through the night but fought back well. Sent out in 90th~. Felt pretty good running, strong, esp on the hills. Orienteering clearly has been lacking recently and I found I was lazy and didn't keep contact which was ultimately my downfall. Will analyse properly at home but lost around 10mins on avoidable mistakes. Very disappointed. Enjoyed it nevertheless. This weekend was great though, really enjoyed it and I'm motivated now to get back on track.

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: NVii Forest 1

5 PM

Running 29:42 intensity: (1:01 @1) + (27:33 @2) + (1:08 @3) 5.89 km (5:03 / km)
ahr:131 max:141 shoes: Nike Zoom Pegasus 35

Shake out with Simon

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019
 
11 AM

Forest Orienteering 40:04 intensity: (26 @1) + (16:57 @2) + (22:01 @3) + (40 @4) 6.74 km (5:56 / km) +46m 5:45 / km
ahr:151 max:176 shoes: NVii Forest 1

Cruise around the model event

Friday Jun 14, 2019 #

11 PM

Forest Orienteering 50:14 intensity: (31 @1) + (19:16 @2) + (30:27 @3) 5.63 km (8:55 / km) +169m 7:45 / km
ahr:150 max:165 shoes: NVii Forest 1

Trotted around some bits of a training with Felix and Simon. Nice to be in terrain. Not the most relevant doing night o when running leg 6 but still good. Pretty rough forest.

Thursday Jun 13, 2019 #

Note
(rest day)

Hopefully get out in the forest tomorrow evening and Saturday. Nice to rest up, training has gone better recently, good to bank it.

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