Running 40:17  7.88 km (5:07 / km) +410m 4:03 / km
ahr:131 max:181 shoes: Walsh PB Racer
Langstrath FR - 4th.
Not good. Started ok, sitting on Ricky for the first climb and moving ahead as I felt good. Hit the top and began to feel really shit. Ill and chest working over time, feeling like I had to really reach for it. Slipped back to 4th. Good line over the marshy top but was getting nothing back so from the second tarn just phoned it in and cruised to the finish. Pissed off, nothing seems to be working at the minute, feel crap most of the time and not enjoying much at all. Trying to be positive and set goals/stay motivated but it just doesn't seem to be working.