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Training Log Archive: Nathan

In the 7 days ending Jun 23:

activity # timemileskm+mload
  Running5 7:53:29 45.94(10:18) 73.94(6:24) 25181120.6
  Forest Orienteering 1 1:25:33 8.36(10:14) 13.45(6:22) 557279.2
  Total6 9:19:02 54.3(10:18) 87.39(6:24) 30751399.8

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MoTuWeThFrSaSu

Saturday Jun 22 #

12 PM

Running 24:37 intensity: (1:21 @1) + (22:56 @2) + (20 @3) 5.06 km (4:52 / km) +21m 4:46 / km
ahr:134 max:147 shoes: Walsh PB Elite

3 PM

Running 2:46:34 intensity: (1:56:58 @1) + (27:08 @2) + (22:28 @3) 17.15 km (9:43 / km) +695m 8:04 / km
ahr:116 max:153 shoes: Walsh PB Elite

Supporting Loxley on leg 5 of his BG. Bit nervy but he made it, awesome stuff.

Friday Jun 21 #

4 PM

Running 2:19:31 intensity: (5 @1) + (10:34 @2) + (1:34:20 @3) + (34:32 @4) 21.84 km (6:23 / km) +1112m 5:05 / km
ahr:160 max:180 shoes: Walsh PB Elite (2)

Gorgeous day so ran the 4 Passes from Borrowdale (Inter-hostel challenge for the month). Going well, moving pretty strongly if a little worn on the steep stuff still. Making good time until a bit of a duff line over Haystacks and dropped a lot in the rocks on the south side of Gable not picking up the trod. Enjoyed it though.

Thursday Jun 20 #

4 PM

Forest Orienteering 1:25:33 intensity: (35 @1) + (10:27 @2) + (40:22 @3) + (34:09 @4) 13.45 km (6:22 / km) +557m 5:16 / km
ahr:161 max:179 shoes: Walsh PB Elite (2)

O-training on Silver How from Grasmere.

Wednesday Jun 19 #

7 PM

Running 40:17 [4] 7.88 km (5:07 / km) +410m 4:03 / km
ahr:131 max:181 shoes: Walsh PB Racer

Langstrath FR - 4th.

Not good. Started ok, sitting on Ricky for the first climb and moving ahead as I felt good. Hit the top and began to feel really shit. Ill and chest working over time, feeling like I had to really reach for it. Slipped back to 4th. Good line over the marshy top but was getting nothing back so from the second tarn just phoned it in and cruised to the finish. Pissed off, nothing seems to be working at the minute, feel crap most of the time and not enjoying much at all. Trying to be positive and set goals/stay motivated but it just doesn't seem to be working.

Running warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Walsh PB Racer

Tuesday Jun 18 #

4 PM

Running 1:12:30 intensity: (1:40 @1) + (24:37 @2) + (35:31 @3) + (10:41 @4) + (1 @5) 16.0 km (4:32 / km) +129m 4:21 / km
ahr:151 max:183 shoes: Hoka Clifton 5

Clockwise lake with Dan, felt better moving a little brisker. Saw Billy Bland which was cool.

Monday Jun 17 #

Note

Travel, no time

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