Training Log Archive: NathanIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint Orienteering 15:42 [5] 4.56 km (3:26 / km)
ahr:118 max:131 shoes: NVii Crazy Lite XXC
Running warm up/down 13:04 2.62 km (5:00 / km) +2m 4:58 / km
ahr:145 max:180 shoes: Nike Zoom Pegasus 35
Sprint Orienteering 9:52 [3] 2.84 km (3:29 / km)
ahr:157 max:164 shoes: NVii Crazy Lite XXC
Running warm up/down 15:43 3.08 km (5:07 / km) +1m 5:06 / km
ahr:148 max:176 shoes: Nike Zoom Pegasus 35
Sprint Orienteering 7:12 [4] 2.12 km (3:24 / km)
ahr:131 max:151 shoes: NVii Crazy Lite XXC
Sprint Orienteering 14:11 3.83 km (3:42 / km)
ahr:165 max:184 shoes: NVii Crazy Lite XXC
Sprint Orienteering 6:21 [4] 1.68 km (3:47 / km)
ahr:156 max:168 shoes: NVii Crazy Lite XXC
Sprint Orienteering 6:21 [4] 1.7 km (3:45 / km)
ahr:149 max:161 shoes: NVii Crazy Lite XXC
Running warm up/down 10:17 2.02 km (5:05 / km) +7m 5:00 / km
ahr:127 max:136 shoes: Nike Zoom Pegasus 35
Sprint Orienteering 21:54 [3] 4.72 km (4:38 / km)
ahr:124 max:163 shoes: Nike Zoom Pegasus 35