Training Log Archive: NathanIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint Orienteering 45:03 10.52 km (4:17 / km) +219m 3:53 / km
ahr:144 max:165 shoes: Nike Zoom Pegasus 35
Running 1:41:58 [4] 19.48 km (5:14 / km) +934m 4:13 / km
ahr:157 max:163 shoes: Walsh PB Elite (2)
Running warm up/down 14:42 2.39 km (6:09 / km) +183m 4:27 / km
ahr:142 max:159 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 30:47 4.0 km (7:42 / km) +150m 6:29 / km
ahr:157 max:174 shoes: Inov-8 Oroc 280 v2