Training Log Archive: NathanIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:25 7.73 km (3:56 / km) +23m 3:53 / km
ahr:168 max:188 shoes: Hoka Clifton 5
Running warm up/down 11:58 2.54 km (4:43 / km) +53m 4:16 / km
ahr:140 max:155 shoes: Brooks Levitate 2
Forest Orienteering 32:14 5.03 km (6:24 / km) +192m 5:23 / km
ahr:164 max:181 12c shoes: Inov-8 Oroc 280 v2
Forest Orienteering warm up/down 12:23 1.62 km (7:38 / km) +122m 5:33 / km
ahr:149 max:176 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 58:29 5.9 km (9:55 / km) +241m 8:14 / km
ahr:152 max:178 21c shoes: Inov-8 Oroc 280 v2