Running warm up/down 8:11 1.6 km (5:07 / km) +25m4:45 / km ahr:137 max:152 shoes: Walsh PB Elite (3)
Forest Orienteering 38:31 5.85 km (6:35 / km) +151m5:50 / km ahr:157 max:178 spiked:13/14c shoes: Walsh PB Elite (3)
SROC event at Eaves Wood on the way to the FRA dinner. First run since the OMM, felt pretty sluggish even just trotting around. Shin a bit sore but groin more so (both from last weeekend). Orienteered well other than a silly 2 minute error at the end switching off going in to the more technical low vis and number 10 being in the wrong place . Enjoyed it though.
Running warm up/down 9:36 1.6 km (5:59 / km) +41m5:18 / km ahr:155 max:169 shoes: Walsh PB Elite (3)
Nice ride out to Bradfield and around Strines then back down Rivelin. Body actually feeling really good. Shin still a little sore but seem to be recovering well. 29.60km +469m