Training Log Archive: NathanIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:08 [1] 9.98 km (6:13 / km) +75m 6:00 / km
ahr:164 max:177 shoes: Hoka Clifton 5
Note
(rest day)
Running 53:13 10.31 km (5:10 / km) +212m 4:41 / km
ahr:155 max:181 shoes: Nike Zoom Winflo 4