Training Log Archive: NathanIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering warm up/down 12:36 2.33 km (5:24 / km) +15m 5:14 / km
ahr:124 max:165 shoes: Walsh PB Racer (2)
Forest Orienteering 1:04:39 11.63 km (5:34 / km) +197m 5:07 / km
ahr:153 max:172 spiked:23/27c shoes: Walsh PB Racer (2)
Running warm up/down 17:59 [2] 3.79 km (4:45 / km) +32m 4:33 / km
ahr:153 max:174 shoes: Nike Zoom Winflo 4
Sprint Orienteering 19:48 4.22 km (4:42 / km) +60m 4:23 / km
ahr:163 max:174 spiked:23/29c shoes: Nike Zoom Winflo 4
Running warm up/down 19:23 [1] 4.14 km (4:41 / km) +42m 4:28 / km
ahr:151 max:168 shoes: Nike Zoom Winflo 4
Forest Orienteering 37:58 4.72 km (8:03 / km) +142m 7:00 / km
ahr:156 max:179 spiked:37/42c shoes: Inov-8 Oroc 280 v2
Running 30:39 [5] 7.58 km (4:03 / km) +337m 3:18 / km
ahr:177 max:190 shoes: inov-8 f-lite 195 v2
Running warm up/down 17:46 [1] 3.74 km (4:45 / km) +30m 4:34 / km
ahr:183 max:190 shoes: inov-8 f-lite 195 v2