Training Log Archive: NathanIn the 7 days ending Feb 9, 2020:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:26 [5] 5.03 km (3:04 / km) +12m 3:02 / km
ahr:143 max:155 shoes: Nike Air Zoom Streak 5
Running warm up/down 5:00 1.0 km (4:59 / km) +25m 4:26 / km
ahr:130 max:156 shoes: Nike Zoom Winflo 4
Sprint Orienteering 30:02 6.82 km (4:24 / km) +156m 3:57 / km
ahr:156 max:169 spiked:27/30c shoes: Nike Zoom Winflo 4
Running warm up/down 10:28 2.21 km (4:44 / km) +42m 4:19 / km
ahr:129 max:152 shoes: Nike Zoom Winflo 4
Sprint Orienteering 33:37 7.68 km (4:23 / km) +163m 3:58 / km
ahr:151 max:174 spiked:40/43c shoes: Nike Zoom Winflo 4
Running warm up/down 12:29 [2] 2.52 km (4:58 / km) +84m 4:15 / km
ahr:145 max:160 shoes: Hoka Clifton 6
Running warm up/down 11:18 [2] 2.59 km (4:22 / km) +29m 4:08 / km
ahr:145 max:170 shoes: Hoka Clifton 6