Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running11 8:00:38 61.68(7:48) 99.26(4:51) 1888828.4
  Sprint Orienteering 2 1:03:39 9.01(7:04) 14.5(4:23) 31967 /73c91%166.2
  Strength and conditioning1 45:0090.0
  Total11 9:49:17 70.69 113.76 220767 /73c91%1084.7

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Running 1:27:12 intensity: (54:37 @1) + (32:13 @2) + (22 @3) 16.03 km (5:26 / km) +389m 4:51 / km
ahr:134 max:156 shoes: Hoka Challenger ATR 5

A really quite unpleasant Wyming.

Saturday Feb 8 #

8 AM

Running warm up/down 18:19 intensity: (3:35 @1) + (14:04 @2) + (40 @3) 3.73 km (4:54 / km) +15m 4:49 / km
ahr:142 max:163 shoes: Hoka Clifton 6

Running 15:26 [5] 5.03 km (3:04 / km) +12m 3:02 / km
ahr:143 max:155 shoes: Nike Air Zoom Streak 5

Rother Valley parkrun.
Went and ran this for a mid-winter progress checker. Been a while since I've ran anything hard on the flat so absolutely no clue on shape. Off the front solo and turned my watch off with the intention of just running hard. Happy with the result given the conditions and my lack of real speed work recently, wasn't sure how it was going throughout but felt strong. Just maybe lacking that real top end.

Running warm up/down 12:38 intensity: (1:35 @1) + (11:03 @2) 2.5 km (5:03 / km) +12m 4:56 / km
ahr:143 max:151 shoes: Hoka Clifton 6

2 PM

Running warm up/down 5:00 intensity: (2:57 @1) + (2:02 @2) + (1 @3) 1.0 km (4:59 / km) +25m 4:26 / km
ahr:130 max:156 shoes: Nike Zoom Winflo 4

Sprint Orienteering 30:02 intensity: (1:01 @1) + (10:08 @2) + (13:49 @3) + (5:04 @4) 6.82 km (4:24 / km) +156m 3:57 / km
ahr:156 max:169 spiked:27/30c shoes: Nike Zoom Winflo 4

SYO event in the Botanical Gardens and Collegiate. Felt pretty tired from earlier so just cruised around. 1 pretty mad mistake and a couple of sup-par routes but a nice enough trot out.

Running warm up/down 6:37 intensity: (4:01 @1) + (2:36 @2) 1.2 km (5:32 / km) +26m 5:00 / km
ahr:136 max:151 shoes: Nike Zoom Winflo 4

Friday Feb 7 #

6 AM

Running 1:00:43 intensity: (25:15 @1) + (25:22 @2) + (10:06 @3) 12.59 km (4:49 / km) +283m 4:20 / km
ahr:142 max:164 shoes: Hoka Challenger ATR 5

Porter summit.
5 PM

Running 26:10 intensity: (7:05 @1) + (17:14 @2) + (1:48 @3) + (3 @4) 5.98 km (4:22 / km) +72m 4:08 / km
ahr:142 max:165 shoes: Walsh PB Elite (2)

Thursday Feb 6 #

10 AM

Running warm up/down 10:28 intensity: (8:04 @1) + (2:24 @2) 2.21 km (4:44 / km) +42m 4:19 / km
ahr:129 max:152 shoes: Nike Zoom Winflo 4

Sprint Orienteering 33:37 intensity: (5:43 @1) + (10:42 @2) + (12:42 @3) + (4:30 @4) 7.68 km (4:23 / km) +163m 3:58 / km
ahr:151 max:174 spiked:40/43c shoes: Nike Zoom Winflo 4

Pretty quality session in Walkley with Charlotte, Cat and Mary. Felt a little leggy so concentrated on technique with good returns. First session this season where it really felt like it clicked.

Running warm up/down 10:06 intensity: (1:29 @1) + (6:24 @2) + (2:13 @3) 2.01 km (5:01 / km) +91m 4:06 / km
ahr:147 max:156 shoes: Nike Zoom Winflo 4

8 PM

Running 30:00 intensity: (17:41 @1) + (11:50 @2) + (29 @3) 6.47 km (4:38 / km) +102m 4:18 / km
ahr:130 max:157 shoes: Nike Zoom Winflo 4

Wednesday Feb 5 #

9 AM

Running warm up/down 12:29 [2] 2.52 km (4:58 / km) +84m 4:15 / km
ahr:145 max:160 shoes: Hoka Clifton 6

Running warm up/down 11:18 [2] 2.59 km (4:22 / km) +29m 4:08 / km
ahr:145 max:170 shoes: Hoka Clifton 6

Strength and conditioning 45:00 [2]

6 PM

Running 1:18:34 intensity: (40:23 @1) + (32:05 @2) + (5:36 @3) + (30 @4) 16.02 km (4:54 / km) +371m 4:24 / km
ahr:138 max:166 shoes: Walsh PB Elite (3)

DPFR Club Run, feeling better.

Tuesday Feb 4 #

Note
(rest day)

Felt pretty on edge yesterday so easing back. Think 70 miles~ is optimum for me at the moment, jumping up may have been a little premature.

Monday Feb 3 #

7 AM

Running 30:00 intensity: (20:16 @1) + (8:19 @2) + (1:25 @3) 6.65 km (4:31 / km) +64m 4:18 / km
ahr:132 max:159 shoes: Nike Zoom Winflo 4

5 PM

Running 1:05:38 intensity: (32:44 @1) + (21:15 @2) + (6:30 @3) + (5:09 @4) 12.72 km (5:10 / km) +271m 4:40 / km
ahr:138 max:172 shoes: Nike Zoom Winflo 4

« Earlier | Later »