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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Mar 22:

activity # timemileskm+mload
  Running12 10:10:26 81.06(7:32) 130.46(4:41) 19361164.7
  Total12 10:10:26 81.06(7:32) 130.46(4:41) 19361164.7

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MoTuWeThFrSaSu

Sunday Mar 22 #

12 PM

Running 1:22:31 intensity: (1:05:15 @1) + (7:16 @2) + (6:57 @3) + (3:03 @4) 15.04 km (5:29 / km) +149m 5:14 / km
ahr:136 max:171 shoes: Walsh PB Elite (3)

Fosse Meadows with dad in the sun then a little extension at the end. Felt quite tired.

Saturday Mar 21 #

8 AM

Running warm up/down 13:12 intensity: (9:47 @1) + (3:25 @2) 3.02 km (4:23 / km) +4m 4:21 / km
ahr:137 max:147 shoes: Hoka Clifton 6

Running 32:00 intensity: (20 @1) + (2:25 @2) + (4:29 @3) + (22:32 @4) + (2:14 @5) 9.32 km (3:26 / km) +24m 3:23 / km
ahr:167 max:178 shoes: Hoka Clifton 6

10min tempo (3.02km), 2 min jog, then a Mona Fartlek (5.89km). Tried to keep moving on the floats and felt pretty spent at the end of the session, didn't lap my watch but just kept rolling through. Very blowy out. Good session.

Running warm up/down 16:28 intensity: (38 @1) + (15:50 @2) 3.66 km (4:30 / km) +27m 4:20 / km
ahr:146 max:151 shoes: Hoka Clifton 6

5 PM

Running 30:00 intensity: (8:03 @1) + (17:33 @2) + (3:35 @3) + (49 @4) 7.06 km (4:15 / km) +54m 4:06 / km
ahr:146 max:167 shoes: Hoka Clifton 6

Trot on the roads, felt good so just rolled with it.

Friday Mar 20 #

8 AM

Running 38:13 [2] 8.08 km (4:44 / km) +79m 4:31 / km
ahr:156 max:178 shoes: Walsh PB Elite (3)

Easy on the fields from mum and dad's.
4 PM

Running 43:59 intensity: (43:29 @1) + (30 @2) 8.0 km (5:30 / km) +58m 5:18 / km
ahr:121 max:147 shoes: Walsh PB Elite (3)

Trot on the fields with dad.

Thursday Mar 19 #

7 AM

Running 1:05:23 intensity: (19:19 @1) + (15:12 @2) + (18:17 @3) + (12:35 @4) 16.63 km (3:56 / km) +298m 3:37 / km
ahr:149 max:171 shoes: Hoka Clifton 6

Steady on the roads. Redmires over to Ringinlow and back home. Quite hilly but felt alright just ticking over.
10 AM

Running 23:53 intensity: (13:21 @1) + (5:28 @2) + (1:28 @3) + (3:36 @4) 5.22 km (4:35 / km) +102m 4:10 / km
ahr:141 max:172 shoes: Hoka Clifton 6

To and from work

Wednesday Mar 18 #

2 PM

Running 1:54:52 intensity: (59:20 @1) + (41:02 @2) + (6:34 @3) + (5:31 @4) + (2:25 @5) 21.62 km (5:19 / km) +522m 4:44 / km
ahr:140 max:186 shoes: Hoka Challenger ATR 5

Headstone with the Joe's and Mellor. Nice.

Tuesday Mar 17 #

7 AM

Running 41:17 intensity: (1:28 @1) + (5:02 @2) + (8:54 @3) + (8:02 @4) + (17:51 @5) 10.4 km (3:58 / km) +259m 3:32 / km
ahr:168 max:188 shoes: Walsh PB Racer (2)

Effort round Standard Rivelin. Easy from home up to the top of Crookes then hard round it before cruising home. Will probably set myself more solo challenges and fell races to keep sane over the next few weeks, quite enjoyed it. Lowered my previous CR from 35:17 to 29:28.
5 PM

Running 44:42 intensity: (11:59 @1) + (29:56 @2) + (2:47 @3) 10.01 km (4:28 / km) +148m 4:10 / km
ahr:144 max:161 shoes: Hoka Challenger ATR 5

Easy in Porter.

Monday Mar 16 #

Note

So, as expected, pretty much the whole season has gone or is going. Felt as though I'd gotten myself in to a strong place for the coming races, felt confident physically and in my technique and was really ready to perform as well as I could. But there's nothing you can do about it so no point complaining. Training won't go to waste and I'm going to take each opportunity to race as it comes. Will also work out some other fun goals for the year and just enjoy being able to be out. Difficult to set goals at the moment but maybe will try some things that the current orienteering season restricts and reassess what will be realistic in the coming months.
7 AM

Running 20:00 intensity: (15:06 @1) + (3:44 @2) + (42 @3) + (28 @4) 4.49 km (4:27 / km) +49m 4:14 / km
ahr:136 max:169 shoes: Hoka Clifton 6

6 PM

Running 43:56 intensity: (42:33 @1) + (1:23 @2) 7.92 km (5:33 / km) +164m 5:02 / km
ahr:116 max:151 shoes: Hoka Clifton 6

Work run.

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