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Training Log Archive: Nathan

In the 7 days ending Apr 11, 2020:

activity # timemileskm+mload
  Running6 7:05:42 56.66(7:31) 91.18(4:40) 1528865.9
  Strength and conditioning3 1:50:00185.0
  Total8 8:55:42 56.66 91.18 15281050.9

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SuMoTuWeThFrSa

Saturday Apr 11, 2020 #

4 PM

Running 1:41:19 intensity: (28:23 @1) + (58:25 @2) + (13:58 @3) + (33 @4) 20.29 km (5:00 / km) +412m 4:32 / km
ahr:145 max:170 shoes: Hoka Clifton 6

Easy longer trundle on the fields. Felt nice to switch off. Attempted a beep test yesterday for the Easter comp but head not in it and just couldn't be bothered. Motivation is pretty low and finding getting out to train a struggle so will just keep it relaxed whilst under lockdown and do what I fancy, no benefit in knackering myself with nothing coming up.
C • Beep test 2

Friday Apr 10, 2020 #

5 PM

Running warm up/down 19:41 intensity: (1:19 @1) + (4:19 @2) + (7:32 @3) + (5:52 @4) + (39 @5) 4.59 km (4:17 / km) +5m 4:16 / km
ahr:158 max:187 shoes: Hoka Clifton 6

Running 17:32 intensity: (4:39 @1) + (2:48 @2) + (3:35 @3) + (5:06 @4) + (1:24 @5) 3.68 km (4:46 / km) +12m 4:41 / km
ahr:145 max:179 shoes: Hoka Clifton 6

Running 26:55 intensity: (10:19 @1) + (11:32 @2) + (3:52 @3) + (1:12 @4) 5.7 km (4:43 / km) +72m 4:26 / km
ahr:144 max:168 shoes: Hoka Clifton 6

Thursday Apr 9, 2020 #

Note
(rest day)

8 AM

Strength and conditioning 35:00 [1]

7 PM

Strength and conditioning 45:00 [2]

Wednesday Apr 8, 2020 #

5 PM

Running 1:13:51 intensity: (18:26 @1) + (46:51 @2) + (8:23 @3) + (11 @4) 15.3 km (4:50 / km) +219m 4:30 / km
ahr:143 max:168 shoes: Walsh PB Elite (3)

Easy on the fields but still just feeling tired.

Tuesday Apr 7, 2020 #

4 PM

Running 48:28 intensity: (23:40 @1) + (20:01 @2) + (4:26 @3) + (21 @4) 10.02 km (4:50 / km) +188m 4:25 / km
ahr:139 max:167 shoes: Hoka Clifton 6

Felt real tired just plodding along, took it easy. Foot a little sore from a blister.

Strength and conditioning 30:00 [2]

Monday Apr 6, 2020 #

5 PM

Running 1:01:16 intensity: (3:33 @1) + (18:43 @2) + (21:58 @3) + (16:09 @4) + (53 @5) 16.01 km (3:50 / km) +261m 3:32 / km
ahr:157 max:181 shoes: Hoka Clifton 6

Steady 10

Sunday Apr 5, 2020 #

4 PM

Running 1:16:40 intensity: (35:14 @1) + (33:34 @2) + (7:01 @3) + (51 @4) 15.59 km (4:55 / km) +359m 4:25 / km
ahr:140 max:168 shoes: Walsh PB Elite (3)

Fields

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