Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Jul 21, 2020:

activity	#	time	miles		km		+m				load
Running	10	7:34:46	60.15	(7:34)	96.81	(4:42)	2477				1037.4
Strength and conditioning	2	1:25:00									85.0
Cross Training	1	46:18									83.0
Forest Orienteering	1	42:22	4.13	(10:15)	6.65	(6:22)	160	8 /	17c	47%	107.0
Total	13	10:28:26	64.29		103.46		2637	8 /	17c	47%	1312.4

1:47

0:00

» now

Tuesday Jul 21, 2020 #

7 AM

Running 30:00 6.73 km (4:27 / km) +139m 4:02 / km
ahr:145 max:165 shoes: Altra Torin 4.0 Plush

Easy pre-breakfast, new loop, nice morning.

5 PM

Running warm up/down 15:00 3.5 km (4:17 / km) +39m 4:04 / km
ahr:147 max:163 shoes: On Cloudsurfer

Running 27:26 [5] 7.23 km (3:48 / km) +331m 3:05 / km
ahr:168 max:183 shoes: On Cloudsurfer

Springvale Spirals to see where I'm at. Thought I'd started too hard and found the middle couple quite tough but rallied well and felt strong at the end. Felt right on the limit at times but able to push through which was positive. Lost a few seconds on road crossings but nothing major. 39s faster than Rob Little's record so that's very nice feedback, good to see some consistency through lockdown has paid off. Just a shame not to have done it in the actual race!

C • Wow 3

Running warm up/down 20:18 [1] 4.17 km (4:52 / km) +101m 4:20 / km
ahr:163 max:178 shoes: On Cloudsurfer

Monday Jul 20, 2020 #

5 PM

Running 1:02:17 11.76 km (5:18 / km) +391m 4:32 / km
ahr:153 max:175 shoes: Saucony Peregrine 10

Nice trot out in Riv with Tenty, Stannington and Black Brook climbs, enjoyed it, felt good. 5xstrides to finish.

7 PM

Strength and conditioning 45:00 [1]

Sunday Jul 19, 2020 #

10 AM

Running 1:33:23 [2] 17.96 km (5:12 / km) +421m 4:39 / km
ahr:163 max:184 shoes: Saucony Peregrine 10

Easy, slightly longer one in Riv. Along Stannington side then back along top path from Wyming. First hour with Connor, ticking along nicely, gorgeous day. Knee a little achy in the middle.

Saturday Jul 18, 2020 #

8 AM

Cross Training 46:18
ahr:137 max:170

Bit of a nightmare. Cycled as my knee was a little sore on waking up. Bike has been a bit funny the last few days, quite a bit of creaking and banging. Was clunking out to the Bower but generally moving ok, then on the road around to Bamford the chain flew off for some reason. Got it back on and got halfway up the hill to Stanage with a lot of lateral movement in the pedals before it all finally gave way and was wobbling all over. Either the bottom bracket has snapped or come incredibly loose for no reason. Bit annoying, but luckily Pat was there to save the day by picking me up.
16.88km +347m

11 AM

Running 12:21 3.02 km (4:06 / km) +1m 4:05 / km
ahr:136 max:149 shoes: Altra Torin 4.0 Plush

ITW

4 PM

Running 30:58 7.43 km (4:10 / km) +192m 3:41 / km
ahr:164 max:178 shoes: Altra Torin 4.0 Plush

HFW, steady effort along Langsett Road before looping up Rivelin and a sluggish effort up Heroes (wrong route), then rolled back. Bit tough in the warmth.

Friday Jul 17, 2020 #

7 AM

Running 30:00 [2] 6.12 km (4:54 / km) +164m 4:19 / km
ahr:160 max:175 shoes: Altra Torin 4.0 Plush

Pre-breakfast catch up with Tenty, nice loop, legs a bit stiff.

5 PM

Running warm up/down 10:00 1.78 km (5:37 / km) +68m 4:43 / km
ahr:140 max:152 shoes: Walsh PB Racer

Forest Orienteering 42:22 6.65 km (6:22 / km) +160m 5:41 / km
ahr:153 max:182 spiked:8/17c shoes: Walsh PB Racer

SYO TOC at Loxley. Pretty awful run, distracted from house moving (again) and work. Some controls hung a bit off and acosted by some reasonably fierce dogs leading to a "discussion" with their owners. One or two small good bits but generally head all over the place and not orienteering properly. Shame as it was a nice evening, but sometimes you just get days like these.

Thursday Jul 16, 2020 #

5 PM

Running 52:12 [2] 10.63 km (4:55 / km) +352m 4:13 / km
ahr:162 max:196 shoes: Saucony Peregrine 10

Tired trundle round Rivelin. Ticking along ok but wouldn't have wanted to work any harder, very tired after a bad nights sleep and work. Added in another climb up Stannington too.

7 PM

Strength and conditioning 40:00 [1]

SYO virtual circuits.

Wednesday Jul 15, 2020 #

12 PM

Running 1:10:51 [2] 16.49 km (4:18 / km) +278m 3:58 / km
ahr:160 max:178 shoes: Altra Torin 4.0 Plush

Cruise up to Redmires and back in the drizzle. HRM on my watch is a bit out of whack. Felt good and strong but calves feeling the tarmac a bit. Nice run.

« Earlier | Later »