Training Log Archive: NathanIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:06 2.19 km (4:37 / km) +22m 4:24 / km
ahr:127 max:148 shoes: Saucony Peregrine 10
Sprint Orienteering 36:42 [4] 8.95 km (4:06 / km) +161m 3:46 / km
ahr:146 max:158 spiked:22/24c shoes: Saucony Peregrine 10
Running warm up/down 10:00 1.89 km (5:17 / km) +49m 4:41 / km
ahr:143 max:162 shoes: NVii Forest 1 Blue
Forest Orienteering 1:25:13 10.31 km (8:16 / km) +399m 6:55 / km
ahr:158 max:183 spiked:25/29c shoes: NVii Forest 1 Blue
Running 1:52:48 19.78 km (5:42 / km) +738m 4:48 / km
ahr:153 max:186 shoes: NVii Terra TT