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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running9 6:35:50 47.89(8:16) 77.06(5:08) 1429798.5
  Forest Orienteering 1 1:25:13 6.41(13:18) 10.31(8:16) 39925 /29c86%249.9
  Strength and conditioning1 45:0045.0
  Sprint Orienteering 1 36:42 5.56(6:36) 8.95(4:06) 16122 /24c91%146.8
  Total10 9:22:45 59.85 96.32 198947 /53c88%1240.3

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MoTuWeThFrSaSu

Sunday Sep 20 #

4 PM

Running 1:30:00 intensity: (8:54 @1) + (56:00 @2) + (24:45 @3) + (21 @4) 17.93 km (5:01 / km) +151m 4:49 / km
ahr:148 max:168 shoes: Altra Torin 4.0 Plush

Short loop with Mary then on my own on the fields. Not the best weekend for training but good to have some down time. Looking forward to the next 2 weeks build up now.

Saturday Sep 19 #

Note

Some time at home and M's grandad's 80th so no time. Pretty wiped out anyway and don't want to cook it before 2 weeks time.

Friday Sep 18 #

9 AM

Running 30:39 [1] 6.83 km (4:29 / km) +39m 4:22 / km
ahr:146 max:180 shoes: Altra Torin 4.0 Plush

ITW ft. coffee stop. Feeling pretty tired.
4 PM

Running 13:27 intensity: (1:30 @1) + (6:46 @2) + (4:40 @3) + (31 @4) 2.79 km (4:49 / km) +113m 4:01 / km
ahr:148 max:170 shoes: Altra Torin 4.0 Plush

HFW

Thursday Sep 17 #

9 AM

Running 28:26 intensity: (10:17 @1) + (10:12 @2) + (4:02 @3) + (3:55 @4) 6.31 km (4:30 / km) +1m 4:30 / km
ahr:146 max:176 shoes: Altra Torin 4.0 Plush

Ext ITW
4 PM

Running 46:05 [2] 9.8 km (4:42 / km) +223m 4:13 / km
ahr:167 max:186 shoes: Altra Torin 4.0 Plush

Forge Dam HFW.
7 PM

Strength and conditioning 45:00 [1]

SYO circuits.

Wednesday Sep 16 #

7 AM

Running 30:02 intensity: (26:10 @1) + (3:52 @2) 5.92 km (5:05 / km) +81m 4:45 / km
ahr:130 max:148 shoes: Altra Torin 4.0 Plush

5 PM

Running warm up/down 10:06 intensity: (9:25 @1) + (41 @2) 2.19 km (4:37 / km) +22m 4:24 / km
ahr:127 max:148 shoes: Saucony Peregrine 10

Sprint Orienteering 36:42 [4] 8.95 km (4:06 / km) +161m 3:46 / km
ahr:146 max:158 spiked:22/24c shoes: Saucony Peregrine 10

SYO Lodge Moor event. Cracking new area from Dom. Nice course with a mix of fast running, technical housing estates and woodland. Tried to push hard and generally kept the nav under control. One mistake going the wrong side of a hedge as I thought the circle was offset (bad discipline) and missing a path in the woods at the end but otherwise felt pretty on it.
Physically pretty wiped all day but perked up a lot in the evening. Still need more sleep.

Running 19:17 [1] 2.62 km (7:21 / km) +12m 7:11 / km
ahr:151 max:176 shoes: Saucony Peregrine 10

WD + collecting.

Tuesday Sep 15 #

Note

Submitted my dissertation today! Masters done (barring any disasters). Job starting in October so looking forward to some more relaxed weeks before then.
9 AM

Running warm up/down 10:00 intensity: (2:30 @1) + (6:35 @2) + (55 @3) 1.89 km (5:17 / km) +49m 4:41 / km
ahr:143 max:162 shoes: Nvii Forest 1 Blue

Forest Orienteering 1:25:13 intensity: (2:40 @1) + (27:32 @2) + (28:30 @3) + (25:53 @4) + (38 @5) 10.31 km (8:16 / km) +399m 6:55 / km
ahr:158 max:183 spiked:25/29c shoes: Nvii Forest 1 Blue

Long-o training which Oli planned for me on Wharncliffe. Nice mix of runnable forest, rocky sections and grotty bits. Orienteering quite well, especially on the fine nav but the terrain made it tough going meaning longer and medium legs felt a bit disjointed, tough to keep contact and upright. Couple of bad exit directions and loss of focus coming in to the circles. Definitely frustrated by it at times but worked to keep chugging through. Physically still quite tired too, not sleeping too well.

Running warm up/down 5:00 intensity: (1:11 @1) + (3:49 @2) 1.0 km (5:00 / km)
ahr:144 max:151 shoes: Nvii Forest 1 Blue

Monday Sep 14 #

2 PM

Running 1:52:48 intensity: (21:48 @1) + (27:16 @2) + (34:55 @3) + (26:45 @4) + (2:04 @5) 19.78 km (5:42 / km) +738m 4:48 / km
ahr:153 max:186 shoes: Nvii Terra TT

Nice day so headed out to Derwent to enjoy it. Great run along the edge to Abbey Brook then looped around and got caught in some grot before cutting back up to the edge. Hadn't really planned a route and was longer than expected. Pretty tired climbing but fine otherwise. Did some Nvii stuff too.
May be a bit bias with helping M to promote these, but the Terra TT are brilliant shoes! Light, responsive, grippy but still super cushioned, comfortable and durable. Not worn anything quite like them on the hills before, really cool.

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