Training Log Archive: NathanIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(injured)
Running warm up/down 16:34 3.27 km (5:04 / km) +40m 4:47 / km
ahr:131 max:144 shoes: Inov-8 x-talon 225 Pink
Running 22:43 [5] 5.0 km (4:33 / km) +95m 4:09 / km
ahr:155 max:184 shoes: Inov-8 x-talon 225 Pink
Running 7:30 1.86 km (4:02 / km) +4m 4:00 / km
ahr:156 max:169 shoes: Altra Torin 4.0 Plush
Running warm up/down 15:00 2.97 km (5:03 / km) +39m 4:44 / km
ahr:127 max:164 shoes: Altra Torin 4.0 Plush
Sprint Orienteering 23:03 [3] *** 5.46 km (4:13 / km) +105m 3:51 / km
ahr:145 max:165 spiked:15/15c shoes: Altra Torin 4.0 Plush
Sprint Orienteering 8:14 [3] ** 1.88 km (4:23 / km) +14m 4:14 / km
ahr:145 max:153 spiked:10/10c shoes: Altra Torin 4.0 Plush
Running 1:08:00 13.22 km (5:09 / km) +259m 4:41 / km
ahr:166 max:186 shoes: NVii Terra TT