Training Log Archive: NathanIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering 51:42 7.35 km (7:02 / km) +194m 6:13 / km
ahr:166 max:186 spiked:25/34c shoes: NVii Terra TT
Running 1:02:24 15.6 km (4:00 / km) +56m 3:56 / km
ahr:148 max:194 shoes: NVii Terra TT
Strength and conditioning 40:00 [1]