Running30:18 6.49 km (4:40 / km) +41m4:31 / km ahr:139 max:154 shoes: Altra Torin 4.0
Short jog on the Monsal Trail after work, shin noticeable and a bit uncomfortable in the evening. Not a bad time to be having some easier weeks, doubt we'll be racing for a while still and it's been a long year "ticking over", need to stay fresh and interested for when racing does begin in whatever format.
Running warm up/down 15:24 3.32 km (4:38 / km) +65m4:13 / km ahr:123 max:148 shoes: Nvii Terra TT
Forest Orienteering 31:17 3.56 km (8:47 / km) +156m7:12 / km ahr:140 max:164 spiked:35/53c shoes: Nvii Terra TT
2xmicro courses on Burbage Boulders, short rest in between. Super technical and struggled to start with but got in a better swing of it by the end, planning exit direction and getting head up. Need better contact though and compass. Still a lot of hesitating as expected. Planned to be at night but finished work early so was a really nice sunset session.
Running32:52 6.18 km (5:19 / km) +162m4:42 / km ahr:147 max:172 (injured)shoes: Nvii Terra TT
Extended WD up Higger and around the Skyline. Shin aching by the end which is frustrating, ankles took a battering in the snowy slush which likely aggravated it. Going to cut running right down and hit the turbo until things settle. Can still get good quality. Also nicked M's HRM so going to try and monitor effort/recovery a little more closely.