Training Log Archive: Nathan

In the 7 days ending Feb 28, 2021:

2:15

0:00

9 AM

Cross Training 1:30:00
ahr:131 max:149

Grind on the spinner, time seemed to pass very slowly. Hopefully build some running back in this week.

2 PM

Strength and conditioning 33:45 1.91 km (17:40 / km)
ahr:129 max:163 shoes: Altra Torin 4.0

Drills on the drive. Hips a bit tight and cautious of shin but felt pretty good, would like to incorporate this more if I can.

Cross Training 1:00:00
ahr:138 max:161

60 on the turbo inc 5x5(1). Quads a bit tired.

12 PM

Cross Training 30:00 [2]
ahr:82 max:139

Steady lunch-break spin, all I have time for.

6 AM

Cross Training 1:00:00
ahr:122 max:178

Pre breakfast hour on the turbo inc. 3x10mins steady tempo.

6 PM

Cross Training 30:00
ahr:106 max:154

Easy pre circuits.

7 PM

Strength and conditioning 45:00 [1]

SYO circuits.

6 AM

Cross Training 1:00:01 [2]
ahr:118 max:165

60 pb turbo. So glad to have bought a turbo last summer, lockdown lifesaver.
No time for second session, busy day.

7 AM

Cross Training 40:00 [2]
ahr:115 max:144

PB turbo.

5 PM

Cross Training 40:00
ahr:120 max:161

Inc. 10x30s(30) high cadence efforts.

6 AM

Cross Training 1:00:00
ahr:113 max:173

Turbo pre-breakfast.