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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Running7 3:40:00 28.88(7:37) 46.48(4:44) 353335.7
  Cross Training4 2:35:00259.9
  Strength and conditioning1 40:0040.0
  Sprint Orienteering 1 32:03 5.12(6:16) 8.23(3:54) 4324 /25c96%118.8
  Total10 7:27:03 34.0 54.71 39524 /25c96%754.4

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

10 AM

Running warm up/down 10:12 [1] 1.92 km (5:18 / km) +1m 5:17 / km
ahr:112 max:123 shoes: Altra Torin 4.0

Sprint Orienteering 32:03 intensity: (42 @1) + (22 @2) + (7:34 @3) + (22:24 @4) + (1:01 @5) 8.23 km (3:54 / km) +43m 3:48 / km
ahr:167 max:178 spiked:24/25c shoes: Altra Torin 4.0

Nice course, good balance of technical and faster running. Orienteered well, just one hesitation. Still not feeling motivated but shin felt ok which is a positive. Everything else felt like hard work after a really tough week.

Running 21:14 intensity: (19:58 @1) + (14 @2) + (53 @3) + (9 @4) 4.04 km (5:15 / km) +27m 5:05 / km
ahr:73 max:169 shoes: Altra Torin 4.0

Saturday Mar 6, 2021 #

4 PM

Running 48:12 intensity: (3:52 @1) + (23:55 @2) + (19:22 @3) + (1:03 @4) 10.27 km (4:42 / km) +72m 4:32 / km
ahr:150 max:172 shoes: NVii Terra TT

Tired before running and HR pretty high, will keep an eye on it in case there's something underlying but likely just stress. Not clicking much today but shin felt alright so that's good. Nice to run a little longer.

Cross Training 30:00 [1]
ahr:112 max:130

Friday Mar 5, 2021 #

5 PM

Running 41:16 intensity: (40:36 @1) + (40 @2) 8.05 km (5:08 / km) +32m 5:02 / km
ahr:128 max:141 shoes: Altra Torin 4.0

Horribly busy week, feel like I've just had no time, hopefully things settle down a smidge after this weekend.

Cross Training 30:00 intensity: (25:38 @1) + (4:22 @2)
ahr:132 max:145

Thursday Mar 4, 2021 #

9 AM

Running 23:54 [1] 5.74 km (4:10 / km) +48m 4:00 / km
ahr:80 max:108 shoes: Altra Torin 4.0

7 PM

Strength and conditioning 40:00 [1]

Wednesday Mar 3, 2021 #

6 AM

Running 30:00 intensity: (10:30 @1) + (14:04 @2) + (5:26 @3) 6.61 km (4:32 / km) +37m 4:25 / km
ahr:138 max:164 shoes: Altra Torin 4.0

Tuesday Mar 2, 2021 #

6 AM

Running 25:00 intensity: (15:05 @1) + (5:45 @2) + (4:10 @3) 5.47 km (4:34 / km) +69m 4:18 / km
ahr:123 max:164 shoes: Altra Torin 4.0

Smidge longer on Fulwood, shin/calf a little tight but generally all good.
6 PM

Cross Training 50:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5)
ahr:118 max:171

10WU, 10x2mins(1), 10WD. Good session, worked hard.

Monday Mar 1, 2021 #

6 AM

Running 20:12 intensity: (14:10 @1) + (4:19 @2) + (1:43 @3) 4.38 km (4:37 / km) +69m 4:17 / km
ahr:111 max:162 shoes: Altra Torin 4.0

Fulwood pre-breakfast, everything felt pretty good, a night at home was an unexpected outcome of yesterday's car accident...
C • Car accident 2
6 PM

Cross Training 45:00 intensity: (35:15 @1) + (8:57 @2) + (48 @3)
ahr:130 max:158

Some good short films made this fun.

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