Training Log Archive: NathanIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
Note
(rest day)
Another day off to be sensible. Need to work out a cross training schedule.
Saturday Mar 13, 2021 #
Note
(injured) (rest day)
Shin sore today, I guess as a result of yesterday, started running but stopped almost straight away, probably a good thing to rest. Did some rehab stuff on it.
Feel like I've been overdoing it, underrecovering and under-fueling. Not much time with work recently plus a lot of other busy things getting in the way which has been frustrating. Hoping things settle down soon and my shin recovers, it's taking longer than expected.
Feel like I've been overdoing it, underrecovering and under-fueling. Not much time with work recently plus a lot of other busy things getting in the way which has been frustrating. Hoping things settle down soon and my shin recovers, it's taking longer than expected.
Friday Mar 12, 2021 #
2 PM
Road Running 49:43 12.02 km (4:08 / km) +76m 4:01 / km
ahr:154 max:172 shoes: Altra Torin 4.0
Fartlek before travelling. Felt pretty crap again, legs just not clicking and felt tired. Same for most of the week.
Thursday Mar 11, 2021 #
3 PM
Off-road Running 51:36 11.24 km (4:35 / km) +68m 4:27 / km
ahr:148 max:166 shoes: NVii Terra TT
Legs felt crap again and just generally felt hard work. One or two small twinges from the shin but generally ok.
7 PM
Strength and conditioning 45:00 [1]
SYO circuits.
Wednesday Mar 10, 2021 #
4 PM
Road Running 31:21 7.34 km (4:16 / km) +45m 4:09 / km
ahr:157 max:177 shoes: Altra Torin 4.0
No time for anything else, 10 steadier in the middle, felt ok but clunky.
Tuesday Mar 9, 2021 #
5 AM
Road Running 46:11 10.01 km (4:37 / km) +76m 4:27 / km
ahr:98 max:148 shoes: Altra Torin 4.0
Very early before a long day, bit too early, felt trash, might have been better just sleeping. 3 days of naff physicaly now.
1 PM
Cross Training 30:00 [1]
ahr:119 max:139
Monday Mar 8, 2021 #
5 PM
Off-road Running 52:24 11.48 km (4:34 / km) +48m 4:28 / km
ahr:153 max:175 shoes: NVii Terra TT
Field from accomodation. Felt like this was hard work and not clicking again.
6 PM
Cross Training 30:00
ahr:135 max:153