Training Log Archive: NathanIn the 7 days ending Nov 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road Running 1:20:00 20.38 km (3:55 / km) +169m 3:46 / km
ahr:155 max:176 shoes: Hoka Clifton 8
Road Running 1:02:30 15.35 km (4:04 / km) +148m 3:53 / km
ahr:152 max:177 shoes: Hoka Clifton 8
Road Running warm up/down 20:37 4.83 km (4:16 / km) +110m 3:50 / km
ahr:145 max:170 shoes: Nike Zoom Pegasus 32 (Blue)
Sprint Orienteering 59:32 14.09 km (4:14 / km) +250m 3:53 / km
ahr:160 max:179 shoes: Nike Zoom Pegasus 32 (Blue)