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Training Log Archive: SecArch

In the 7 days ending Jun 16, 2012:

activity # timemileskm+m
  Run1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)
averages - weight:132lbs

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0:45
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SuMoTuWeThFrSa

Saturday Jun 16, 2012 #

6 PM

Run 45:00 [3] ** 4.5 mi (10:00 / mi)
weight:132lbs (sick)

2-1 run-walk X 3
10-4
10-3
10

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