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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 1 days ending Feb 19, 2014:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 25:00
  Warm Up/Down1 5:00
  Total1 1:15:00

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We

Wednesday Feb 19, 2014 #

Running 25:00 [3]

Warm Up/Down 5:00 [3]

Orienteering (Ashton Court Trains ) 45:00 [3]

Fun especially checking out the little technical woods.

Placing a lot of my hopes on the BUCS relay haha

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