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Training Log Archive: brokenanklekit

In the 1 days ending Feb 27, 2014:

activity # timemileskm+m
  Warm Up/Down1 30:00
  Intervals1 20:00
  Total1 50:00

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Thursday Feb 27, 2014 #

Warm Up/Down 30:00 [3]

Made the bus at 8 for the way back yay!

Intervals (Chris's Session) 20:00 [3]

I think 8x600m but not sure, we were going too quick for it to be that distance.
Very easy session but it was perfect for this weekend. Worked really well at the front with this guy, basically we would take it in turns at the front.
Wasn't sure whether I wanted to go but I am glad I did. Poor turnout though and Keith was coaching just one guy which was quite funny.

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