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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Cycling1 35:00
  Intervals1 18:00
  Warm Up/Down1 5:00
  Total1 58:00

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0:58
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Tu

Tuesday Mar 21, 2017 #

Cycling 35:00 [3]

Including to Dinah's

Warm Up/Down 5:00 [3]

Intervals 18:00 [3]

6 x 3mins out and back with Chris as Keith was on the road. Could feel my Achilles again but not in pain. Nice to have orienteers doing well with Meg and Ben running well :)

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