Training Log Archive: brokenanklekitIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Warm Up/Down (Relay) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Inov8 X Talon 212
Orienteering (cold ash) 45:00 [3] 5.0 km (9:00 / km)
shoes: more miles cheviot
Orienteering (middle hambleden) 46:46 [3] 7.0 km (6:41 / km)
shoes: Inov8 X Talon 212