Training Log Archive: lostrunner24In the 7 days ending Jul 18, 2015:
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Saturday Jul 18, 2015 #
Triathlon 1:06:00 [3] 15.0 mi (4:24 / mi)
Race
Wednesday Jul 15, 2015 #
Cycling 1:10:00 [5] 11.0 mi (6:22 / mi)
Windhaven Hill repeats!!! Put down some watts up the hill tonight!
Missed Track work out this morning. its okay thought have a race on Saturday. I am quit excited about it!
Missed Track work out this morning. its okay thought have a race on Saturday. I am quit excited about it!
Tuesday Jul 14, 2015 #
6 AM
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
Chris Froome just rode up the first mountain stage like it was nothing!! spinning the legs and dropping everyone!
Monday Jul 13, 2015 #
7 PM
Running 1:41:00 [3] 12.4 mi (8:09 / mi)
shoes: Newton Motion 5
Starting to feel the Heat! its inedible haha it was really sucking the energy out of me tonight.
Sunday Jul 12, 2015 #
7 AM
Cycling 2:20:00 [3] 43.0 mi (3:15 / mi)
Todays ride was in remembrance of Duane. I only got to ride with him a few times. great turnout and support from the best cycling club PBA! It was a good ride I guess everyone was feeling good today the pace kept being pushed by Ricardo. HAHA Russ and I came up with the term you got Ricardoed when pulling at the front with him!