Training Log Archive: lostrunner24In the 7 days ending Aug 1, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2015 #
7 AM
Cycling 2:50:00 [3] 51.0 mi (3:20 / mi)
Thursday Jul 30, 2015 #
Running 1:07:00 [3] 8.4 mi (7:59 / mi)
shoes: Newton Motion 5
Wednesday Jul 29, 2015 #
Cycling 1:00:00 [5] 10.0 mi (6:00 / mi)
HOTTT! Hill repeats. pushed quite hard today the was starting to get to me.
Tuesday Jul 28, 2015 #
6 AM
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
Monday Jul 27, 2015 #
7 PM
Running 1:23:00 [3] 10.29 mi (8:04 / mi)
shoes: Newton Motion 5
Sunday Jul 26, 2015 #
Triathlon race (Sprint Tri) 1:13:36 [3] 19.3 mi (3:49 / mi)
TWU Sprint triathlon!
Swim 3.42 (300 yards)
Bike 46:24 (16 miles)
Run 19:50 (3.1 miles)
Swim 3.42 (300 yards)
Bike 46:24 (16 miles)
Run 19:50 (3.1 miles)