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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apace

In the 7 days ending Nov 24, 2012:

activity # timemileskm+ft
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sunday Nov 18, 2012 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: None

work

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