Training Log Archive: AramIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
7 AM
Treadmill (Easy steady run) 45:34 [3] 4.0 mi (11:24 / mi)
shoes: Adidas-2
Friday Jun 22, 2012 #
7 AM
Run (Easy run) 27:15 [2] 3.0 mi (9:05 / mi)
slept:6.0 shoes: Adidas-1
Thursday Jun 21, 2012 #
7 AM
Treadmill (Easy steady run) 21:24 [2] 3.0 km (7:08 / km)
slept:6.3 shoes: Adidas-2
10 min warm up at treadmill (walk at 6.4) - 1mile;
21:24 min run at 8.4 easy steady run, with elevation 1'
21:24 min run at 8.4 easy steady run, with elevation 1'
8 AM
Gym (Shoulders, Back) 1:00:00 [2]
shoes: Adidas-2