Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nickt

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  running1 21:00 2.49(8:27) 4.0(5:15)
  Total1 21:00 2.49(8:27) 4.0(5:15)

«»
0:21
0:00
» now
SuMoTuWeThFrSa

Monday Apr 21, 2014 #

4 PM

running 21:00 [3] 4.0 km (5:15 / km)
shoes: Brooks1

7 min warm up
2x200 rep, 35, 36
2x600 rep, 1:58, 2:00
1x1200 at tempo 4:32
5 min cool down

« Earlier | Later »