Training Log Archive: philm64In the 1 days ending Sep 19, 2016: |
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Monday Sep 19, 2016 #
Note
(rest day)
Quite knackered, but not ill, & not as knackered or stiff / sore as I'd feared I'd be. Liz gave my hips & hamstrings a 30 minute once over last night post hot bath, which probably helped.