Training Log Archive: philm64In the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Note
Still tired.
Passed referencing, so will be moving a week Monday - good. Worry over.
new postcode is BS14 9AZ if anyone wants to look. / criticise / applaud / laugh / sigh in desperation.
Passed referencing, so will be moving a week Monday - good. Worry over.
new postcode is BS14 9AZ if anyone wants to look. / criticise / applaud / laugh / sigh in desperation.
4 PM
Running 30:00 [3] 6.0 km (5:00 / km) +90m 4:39 / km
shoes: Brooks Ravenna 5
forgot I'd logged a rest day, and felt like a spin later so bumbled around the park & totterdown for an easy relaxed & enjoyable 30 min trundle.
the hill I did 3 times in the race last Saturday is still nails, at any pace! don't believe me? come and do it. Liz agrees.
the hill I did 3 times in the race last Saturday is still nails, at any pace! don't believe me? come and do it. Liz agrees.