Training Log Archive: philm64In the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
12 PM
Orienteering race (Urban) 38:57 [5] 5.42 mi (7:11 / mi) +42m 7:01 / mi
shoes: Saucony Fastwitch 6
NWO Urban level C, Wootton Bassett
B course - vets & women.
good run - few errors, one route choice, one error down wrong close, only cost me about 20 seconds tho. Bit of a storm at that point - soaked!
left calf a bit crampy str8 after, need to get physio to work on the hip area I believe.
no results up as yet but think I was 1st; Alice Leake & Roger thetford being 90 secs & 2.5 mins down I believe; scrappy doo with a scrappy run on 42. Tommi 44.
Nice day. Pleasing run.
Results http://www.northwilts.org.uk/results/160925RWBresu...
https://connect.garmin.com/modern/activity/1378005...
B course - vets & women.
good run - few errors, one route choice, one error down wrong close, only cost me about 20 seconds tho. Bit of a storm at that point - soaked!
left calf a bit crampy str8 after, need to get physio to work on the hip area I believe.
no results up as yet but think I was 1st; Alice Leake & Roger thetford being 90 secs & 2.5 mins down I believe; scrappy doo with a scrappy run on 42. Tommi 44.
Nice day. Pleasing run.
Results http://www.northwilts.org.uk/results/160925RWBresu...
https://connect.garmin.com/modern/activity/1378005...