Training Log Archive: philm64In the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
7 PM
Running race (road race) 18:15 [5] 5.0 km (3:39 / km)
shoes: Saucony Fastwitch 6
Aztec fast 5km, winter series, race 1. Hmmmm.
Felt crap today, having spent 3 hours at a demo in town, which doesn't fully explain it. http://www.bristolpost.co.uk/100-pairs-of-shoes-ma...
- but woken up feeling like I was getting a bug. This passed.....
Start felt relaxed, took it steady, pattering along fast, but easy. 3:34 at 1km - fine (astonished to find Mark next to me; he'd only two days earlier done the RAB MM!!!! Jeez.......!!!!). 3:35 at 2nd - fine. 3km 3:39 and then the wheels came off.
3:49 4th km (some uphill) - SHIT. that's slower than my 10km pace in June. FFS!
sort of ok for last .99km in 3:37, but dying left right & centre & my two Vet40 nemeses from B&W came past, and I had nothing.
Paul did 18:40 post injury, and Johnny 19:03; but major highlight was Ange's new pB of 21:03! I'm taking some of the credit for that....
2nd vet50, won beer, lick wounds, try to get back on track.
https://connect.garmin.com/modern/activity/1381533...
Felt crap today, having spent 3 hours at a demo in town, which doesn't fully explain it. http://www.bristolpost.co.uk/100-pairs-of-shoes-ma...
- but woken up feeling like I was getting a bug. This passed.....
Start felt relaxed, took it steady, pattering along fast, but easy. 3:34 at 1km - fine (astonished to find Mark next to me; he'd only two days earlier done the RAB MM!!!! Jeez.......!!!!). 3:35 at 2nd - fine. 3km 3:39 and then the wheels came off.
3:49 4th km (some uphill) - SHIT. that's slower than my 10km pace in June. FFS!
sort of ok for last .99km in 3:37, but dying left right & centre & my two Vet40 nemeses from B&W came past, and I had nothing.
Paul did 18:40 post injury, and Johnny 19:03; but major highlight was Ange's new pB of 21:03! I'm taking some of the credit for that....
2nd vet50, won beer, lick wounds, try to get back on track.
https://connect.garmin.com/modern/activity/1381533...