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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:06:40 6.15(10:50) 9.9(6:44) 103
  Running1 25:00 3.0(8:20) 4.83(5:11) 20
  Total2 1:31:40 9.15(10:01) 14.73(6:13) 123

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Sunday Oct 2, 2016 #

11 AM

Orienteering race 1:06:40 [5] 9.9 km (6:44 / km) +103m 6:24 / km
shoes: Inov-8 Mudclaw 265 Blue

Caddihoe chase day 2, chasing start, exciting,

M50L, 8km, 160m

Started just behind Duncan Harris (DEE) & Lawrence townley (an M45).

Quickly formed a pack. Struggling tho, not feeling it.

The 3 of us made an error at no 7 let Pete Ward back to us, & he dictated a lot of the later action despite only being able to jog on the paths. He was too strong in terrain, and Duncan was too fast a runner for me.

I stupidly tried to cut thru some gorse and ruined myself, it tore off my control descs holder too, and I was bleeding & wrecked. one runner saw me lying in a pile of gorse bleeding and I just said, "Don't!!!" and he ran off. Finally back on my feet & Paul G was nearly on me, but with a big effort I regained my position in the "leading" pack.

Passed an ailing Kev Fielding (HH; M45, day 1 winner) as we hit the moors again, but knew I was out of my depth, & 3 controls from the end, again I lost the plot and headed into gorse & a fence, and in that moment lost the whole thing, as the others simply disappeared.

Got out of it, to find a dying Kev Fielding standing there saying "what am I doing? where am I?" to which I said, "we've both cocked it up". Needless to say I held him off - but was over a minute down on the winners - Pete & Duncan. Duncan's finish was VERY fast & I would not have matched it, so a win was never gonna happen anyway. Whatever....

Clive went off an hour later and took 12 mins longer than me - at one point he started resurveying the map! What a joke. Level B? OH come on!

2nd again. tired of this.

And again, this wasn't fun. Too tough, too tussocky, no real route choices, and bad mapping. Hmmmm. I am either in the wrong sport, or I avoid WIM/WSX events for a long time....

Results - sigh. Still -look who I "beat" - ha ha. http://www.wimborne-orienteers.org.uk/16%20Caddiho...

Overall results - well I got the result I deserved? http://www.wimborne-orienteers.org.uk/16%20Caddiho...

Garmin https://connect.garmin.com/modern/activity/1388675...
12 PM

Running 25:00 [2] 3.0 mi (8:20 / mi) +20m 8:10 / mi
shoes: Inov-8 Mudclaw 265 Blue

Jog back to where my control descs holder had been torn off in fight / gorse. Got it back.

returned via last part of course & did leg 23 (?) about 1 minute quicker without the Kev Fielding / me ballsup.

Very tired but a good sociable weekend, and an idyllic campsite, great pub evening, met some new people, and the sun shone.....

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