Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering2 1:34:30 6.8(13:54) 10.94(8:38) 120
  Total2 1:34:30 6.8(13:54) 10.94(8:38) 120

«»
1:34
0:00
» now
Th

Thursday Oct 6, 2016 #

Orienteering 19:30 [3] 2.3 mi (8:29 / mi) +30m 8:09 / mi
shoes: Saucony Guide 7

Jog to Liz's; feed cats, sit with cats, drink tea, jog back.

Knackered.
10 AM

Orienteering 1:15:00 [1] 4.5 mi (16:40 / mi) +90m 15:42 / mi
shoes: Mud Claw 333

(note: lifting a box of books "wrongly", if only for 5 seconds, nearly f**ked my back up - extremely worrying; let's hope it doesn't come to anything)

Tagged all sites at Tyntesfield for O event satruday. All went very smoothly. Back seemed OK.

Then continued moving carloads of stuff to new house. Wish I'd kept it now & filled it with lodgers....?

« Earlier | Later »