Orienteering 1:15:00 [1] 4.5 mi (16:40 / mi) +90m 15:42 / mi
shoes: Mud Claw 333
(note: lifting a box of books "wrongly", if only for 5 seconds, nearly f**ked my back up - extremely worrying; let's hope it doesn't come to anything)
Tagged all sites at Tyntesfield for O event satruday. All went very smoothly. Back seemed OK.
Then continued moving carloads of stuff to new house. Wish I'd kept it now & filled it with lodgers....?