Training Log Archive: philm64In the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
10 AM
Cycling 49:00 [4] 15.6 km (3:08 / km) +180m 2:58 / km
(injured)
Cycled (lovely day - very cold - Lowe Alpine furry gloves useless) to Horfield common (meet people there in pub) (Meat people?)
A bit epic getting there - thought it would take 40 mins so instead of being 10 minutes late (standard Phil practice), I was 20 mins late. Oops.
10 miles tho! Blimey. Tired. Had sugar in my coffee there ..... absolutely had to!
http://www.mapometer.com/cycling/route_4444831.htm...
Cycled over Clifton Suspension Bridge twice today- amazing view & sunny winter day. Stunning.
A bit epic getting there - thought it would take 40 mins so instead of being 10 minutes late (standard Phil practice), I was 20 mins late. Oops.
10 miles tho! Blimey. Tired. Had sugar in my coffee there ..... absolutely had to!
http://www.mapometer.com/cycling/route_4444831.htm...
Cycled over Clifton Suspension Bridge twice today- amazing view & sunny winter day. Stunning.
1 PM
Cycling 52:00 [4] 16.98 km (3:04 / km) +158m 2:56 / km
(injured)
Cycle back from Horfield. Felt a lot easier. Went via Ashton court - wonderful sunny crisp day; deer park all out (or should that be "Dear" park? ;)
Put in a pretty hard effort up Hartcliffe way near the end, grim. I'm no cyclist, but 20 miles and 340m climb today is no picnic, so I consider I've "trained" today, people.
http://www.mapometer.com/cycling/route_4444832.htm...
Put in a pretty hard effort up Hartcliffe way near the end, grim. I'm no cyclist, but 20 miles and 340m climb today is no picnic, so I consider I've "trained" today, people.
http://www.mapometer.com/cycling/route_4444832.htm...