Training Log Archive: philm64In the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
10 AM
Orienteering 1:15:00 [1] 6.1 km (12:18 / km) +136m 11:04 / km
(injured) shoes: Inov-8 Mudclaw 265 Blue
Easy nav tutoring to Angela (Portishead RC), who had bought a shit compass "Karrimor!" for < £10 (now £4.25 - there should be a law against this!!! it's a pile of shite! the needle was all over the place! http://www.sportsdirect.com/karrimor-compass-78500...
Ashton court, in mist, rough compass work & rough nav. Very slow & easy. She then ran 8km in 33:12 that evening in a road race. God.
https://www.strava.com/activities/837115866
- note awful pics of yours truly. Ange does love her sport.
Ashton court, in mist, rough compass work & rough nav. Very slow & easy. She then ran 8km in 33:12 that evening in a road race. God.
https://www.strava.com/activities/837115866
- note awful pics of yours truly. Ange does love her sport.