Training Log Archive: philm64In the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
Running 17:00 [3] 3.2 km (5:19 / km) +15m 5:11 / km
(injured) shoes: Saucony Guide 7
easy road loop after climbing.
to my delight, back to "no pain in hamstring"
lifting my knees up & prancing - felt nice, things are moving again.
demanding terrain running is something else entirely of course, but i'm happier now. see how NGOC goes on Saturday before unticking any "injury" boxes.
to my delight, back to "no pain in hamstring"
lifting my knees up & prancing - felt nice, things are moving again.
demanding terrain running is something else entirely of course, but i'm happier now. see how NGOC goes on Saturday before unticking any "injury" boxes.
1 PM
Note
(injured)
Bloc indoor bouldering climbing alone.
very good hard session, despite some RH shoulder pain.
major crimpy problems attempted, with some super failures.
"worked" a 6a problem and, when warming down (last climb in fact!), sent it! Wow!
So that's a 6a climbed, 5c is my usual limit, 6a = V3, and I've only ever climbed routes with 6a cruxes on about 3-4 times in my life, back in 2012, so I know now I'm climbing as well - possibly better - than ever.
#chuffed to bits.
very good hard session, despite some RH shoulder pain.
major crimpy problems attempted, with some super failures.
"worked" a 6a problem and, when warming down (last climb in fact!), sent it! Wow!
So that's a 6a climbed, 5c is my usual limit, 6a = V3, and I've only ever climbed routes with 6a cruxes on about 3-4 times in my life, back in 2012, so I know now I'm climbing as well - possibly better - than ever.
#chuffed to bits.