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Training Log Archive: philm64

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Cycling1 50:00 8.0(6:15) 12.88(3:53) 90
  Total1 50:00 8.0(6:15) 12.88(3:53) 90

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Fr

Friday Feb 24, 2017 #

5 PM

Cycling 50:00 [3] 8.0 mi (6:15 / mi) +90m 6:02 / mi
(injured)

Cycled to Clifton

4 hours & a glass of wine later, cycled back in the dark.

Hilly.

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