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Training Log Archive: philm64

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 10:00 1.06(9:28) 1.7(5:53) 21
  Total1 10:00 1.06(9:28) 1.7(5:53) 21

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Mo

Monday Nov 20, 2017 #

2 PM

Running 10:00 [1] 1.7 km (5:53 / km) +21m 5:32 / km
shoes: Brookes Ravenna 8

Short "jog" to test bruised foot. plus other ailments. Passed (just).

https://www.strava.com/activities/1283413749

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