Training Log Archive: philm64In the 1 days ending Dec 13, 2017: |
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Wednesday Dec 13, 2017 #
Note
(injured) (rest day)
1) Left buttock / hamstring really sore. So I'm not in a fit state to start running; similar to last winter, where i lost 2½ months to hamstring pain (also left side)
2). after eating half a packet of "chilli & lime" "vegetable crisps" last night on return from the pub, I had indigestion so bad sleep was nearly impossible, but then:
3) the FIRE ALARM in my building went off - its DEAFENING - from 2:43am til well after 3am. Turns out it was the couple ABOVE me (the nocturnal ones) - who had let their "chopping board" catch fire at 2:40am. After changing bedrooms twice, I probably got back to sleep well after 4am. Woke 9:40am.
Right.
I am going stark staring mad. Not sure how to change this.
Go to Switzerland on Tuesday & life re-starts on January 3rd here - re-assess then.
2). after eating half a packet of "chilli & lime" "vegetable crisps" last night on return from the pub, I had indigestion so bad sleep was nearly impossible, but then:
3) the FIRE ALARM in my building went off - its DEAFENING - from 2:43am til well after 3am. Turns out it was the couple ABOVE me (the nocturnal ones) - who had let their "chopping board" catch fire at 2:40am. After changing bedrooms twice, I probably got back to sleep well after 4am. Woke 9:40am.
Right.
I am going stark staring mad. Not sure how to change this.
Go to Switzerland on Tuesday & life re-starts on January 3rd here - re-assess then.