Training Log Archive: philm64In the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Note
(rest day)
Hungover
Legs, & RH achilles sore.
travel back in repulsive, sickening weather, to Bristol
Legs, & RH achilles sore.
travel back in repulsive, sickening weather, to Bristol
11 AM
Orienteering race 1:07:28 [5] 12.2 km (5:32 / km) +113m 5:17 / km
shoes: Mud Claw 333
BOK Yoxter Ranges Brown - 10.7km, 85m
5th 67:28 Adam 55, CLive 65
Good run. Achilles (RH) sore at first. Groan. some small errors in circle; nothing major. Miss at no 2 cos couldn't stay on bearing thru the splodgy green.
Good "relay" practice later when "passed" by a QO M45 who then tried to race me. Got away only to be caught on the line as my "safe" / "game over" route to the last control cost me 20 seconds probably, and sadly let Matthew Owen scalp me today. Turned out I'd caught the QO guy 10 minutes.....
Wondering if I'll barely scrape into the BOK M50 "B" team now, what with Clive,a very very fit Richard Cottle, Ifor the relay solid man, (new to M50), and Matthew Owen. I'm 5th or 6th string now?
http://www.bristolorienteering.org.uk/sites/defaul...
http://www.bok.routegadget.co.uk/rg2/#147&rout...
5th 67:28 Adam 55, CLive 65
Good run. Achilles (RH) sore at first. Groan. some small errors in circle; nothing major. Miss at no 2 cos couldn't stay on bearing thru the splodgy green.
Good "relay" practice later when "passed" by a QO M45 who then tried to race me. Got away only to be caught on the line as my "safe" / "game over" route to the last control cost me 20 seconds probably, and sadly let Matthew Owen scalp me today. Turned out I'd caught the QO guy 10 minutes.....
Wondering if I'll barely scrape into the BOK M50 "B" team now, what with Clive,a very very fit Richard Cottle, Ifor the relay solid man, (new to M50), and Matthew Owen. I'm 5th or 6th string now?
http://www.bristolorienteering.org.uk/sites/defaul...
http://www.bok.routegadget.co.uk/rg2/#147&rout...