Training Log Archive: philm64In the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
3 PM
Cycling 59:17 [4] 19.28 km (3:04 / km) +137m 2:58 / km
Cycled, for a change, found it quite hard straight off, and after 40 mins, noticed with pleasure that i was bonking. A good bonk is a good thing - especially if you're a a diabetic.
Found the new ring road that Mark Burley had said was being built - cycled down it - v good road. Shame he's gone, also i could have bought his house..... oh well.
Got very cold and the last 5 minutes were grim. Fingers not working.
Completely bonked - blood MMOL 5.2 afterwards. An hour in bed, with tea & various food, to try & regain normality. Hoping it's nothing major - seems an excessive reaction! Glad i'm not doing Black on Sunday!
https://www.strava.com/activities/1376197044
Found the new ring road that Mark Burley had said was being built - cycled down it - v good road. Shame he's gone, also i could have bought his house..... oh well.
Got very cold and the last 5 minutes were grim. Fingers not working.
Completely bonked - blood MMOL 5.2 afterwards. An hour in bed, with tea & various food, to try & regain normality. Hoping it's nothing major - seems an excessive reaction! Glad i'm not doing Black on Sunday!
https://www.strava.com/activities/1376197044