BKO Concorde Chase, Star Posts, short brown / M50, 7.6km / 220m
Good run..small error no 5 (45 secs) (foolishly in wrong mini block), drifted badly off bearing to the right on no 10 (<1 min), AND no 18 (1 min) (tiring....), plan B on no 20 didn't work (>1minute). no 17 bingo - hesitant - 30 secs.
Some other, shorter legs, I was fastest & were easily as good at O as I've ever been since my 40's comeback. eg. no 3,4, no 6.
3rd on course (2 M45s, Lawrence Townley & Richard Barrett, 2 & 1 min quicker), 1st M50 by 5 minutes, Clive faster on Black but only a couple of seconds per km. I'll take it.
no achilles or calf pain today.
http://race-results.info/2018/20180128conc/?page=c...https://www.strava.com/activities/1379737922http://www.bko.routegadget.co.uk/rg2/#133&cour...