Training Log Archive: philm64In the 1 days ending Jan 30, 2018: |
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Tuesday Jan 30, 2018 #
3 PM
Note
Indoor climbing at RedPoint, BS3, with Clio. NOT a "rest day". **** OVERDID IT OVERDID IT. *****
Got utterly knackered, & LH shoulder wasn't happy. Need to see a physio /shoulder specialist really. This has been 4 months+ now.
Got up a fair few 6a type routes, but it's not good enough. Core (abs etc) not good - nor was core flexibility - this is all post-operation 6 months ago; I've not been rehabbing well enough.
Need to get food right - what? How? Can't eat more bread/carbs . Another near-bonk. Hmmm.
Got utterly knackered, & LH shoulder wasn't happy. Need to see a physio /shoulder specialist really. This has been 4 months+ now.
Got up a fair few 6a type routes, but it's not good enough. Core (abs etc) not good - nor was core flexibility - this is all post-operation 6 months ago; I've not been rehabbing well enough.
Need to get food right - what? How? Can't eat more bread/carbs . Another near-bonk. Hmmm.