Training Log Archive: philm64In the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
11 AM
Swimming 25:00 [3]
Swim in Kingswood pool . a bit farcical, as it was over-60s hour, (they never told me) and so i was not really supposed to be there. got one chap who wasn't happy. Plonker.
Mostly crawl, some backstroke, very little breast stroke. Boring, but hope to help core & back. Back / LH Si/hip not great today (again). Found a piece of scrap wood from IKEA dump section to put under my bed.....
Calf (the pulled one) a little sore today after the "run" yesterday. Hope it's just the muscle getting used to being used again.
Mostly crawl, some backstroke, very little breast stroke. Boring, but hope to help core & back. Back / LH Si/hip not great today (again). Found a piece of scrap wood from IKEA dump section to put under my bed.....
Calf (the pulled one) a little sore today after the "run" yesterday. Hope it's just the muscle getting used to being used again.