Training Log Archive: philm64In the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
12 PM
Orienteering race (Urban) 53:17 [3] 8.7 km (6:07 / km) +296m 5:14 / km
shoes: Brookes Ravenna 8
NGOC Urban, Chalford, Blue, 6.2km, 235m (!) 53:17 4th/47
Blue , very very hilly, was running very defensively (calf), enjoyed most of it, messed up long leg (but so did Jackie I think!), felt unfit but happy to get round with no calf pain. Several little errors - so many little "roads" - and need to concentrate a lot. Definitely out of practice on O. Clive 7 minutes ahead, Andy Monro 3 mins up.
Entered BOK Trot Short brown now. Hoping that will be the next step.
http://www.ngocweb.com/results/results_18/L4res.pd...
https://www.strava.com/activities/1539328816
RG: http://www.ngoc.routegadget.co.uk/rg2/#112&cou...
Blue , very very hilly, was running very defensively (calf), enjoyed most of it, messed up long leg (but so did Jackie I think!), felt unfit but happy to get round with no calf pain. Several little errors - so many little "roads" - and need to concentrate a lot. Definitely out of practice on O. Clive 7 minutes ahead, Andy Monro 3 mins up.
Entered BOK Trot Short brown now. Hoping that will be the next step.
http://www.ngocweb.com/results/results_18/L4res.pd...
https://www.strava.com/activities/1539328816
RG: http://www.ngoc.routegadget.co.uk/rg2/#112&cou...